Note:

This diet plan is AI-generated and created to offer general nutritional guidance based on the details you provide, such as age, height, weight, activity level, health conditions, and fitness goals. Therefore, it should not be treated as medical advice or a substitute for consultation with a certified doctor or dietitian.

First of all, this India-focused diet plan follows commonly accepted nutrition principles and uses familiar Indian foods to keep the plan practical and easy to follow. It includes everyday items such as roti, rice, dal, vegetables, curd, fruits, and basic home-style meals. As a result, users can apply the plan to their daily routine without making extreme or unrealistic dietary changes.

Moreover, the calorie calculations are based on standard formulas, and the meal structure aims to balance carbohydrates, proteins, fats, and fiber. However, individual nutritional needs may differ due to metabolism, regional food habits, medical history, or personal preferences. For this reason, the plan should serve as a guideline, not a strict rulebook.

Additionally, while the plan considers conditions like diabetes, pregnancy, and menstrual health, it does not replace personalized medical care. Hence, users with health conditions should always consult a healthcare professional before following the plan long-term.

In conclusion, this AI-generated India diet plan is designed to simplify healthy eating using familiar foods. Use it as a starting point to build better eating habits, make mindful food choices, and understand portion balance. Ultimately, listen to your body and seek expert advice whenever required.